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Tag: mental health awareness

Understanding Mental Health: Challenging the Stigma

Mental health is a topic that affects us all, directly or indirectly. Breaking the stigma surrounding mental health is crucial for creating a more supportive and inclusive society. By increasing awareness and promoting open conversations, we can help individuals feel comfortable seeking help when needed. It is important to remember that mental health is just …

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Maintaining a Healthy Diet When Stressed

Stressful situations can often lead to unhealthy eating habits, such as overeating or indulging in unhealthy comfort foods. However, maintaining a healthy diet during times of stress is crucial for both physical and mental well-being. One way to manage stress through healthy eating is to focus on consuming a variety of nutrient-dense foods, such as …

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